February is National Heart Health Month. Know the truth about how high blood pressure affects your health.
Eight myths about high blood pressure:
Myth. High blood pressure runs in my family. There is nothing I can do to prevent it.
Lifestyle changes such as healthy diet, physical activity, healthy weight, and managing stress can help you avoid high blood pressure.
Myth. I don’t use table salt so I’m in control of my sodium intake and my blood pressure isn’t affected.
Controlling sodium means more than just putting down the salt shaker. It also means checking labels, because up to 75% of the sodium we eat is hidden in processed foods.
Myth. I use kosher or sea salt when I cook instead of table salt. They are low sodium alternatives.
Chemically, kosher salt and sea salt are the same as table salt – 40% sodium – and count the same toward total sodium consumption.
Myth. I feel fine. I don’t have to worry about high blood pressure.
More than 76 million U.S. adults have high blood pressure – and most of them don’t know it or don’t experience symptoms.
Myth. People with high blood pressure have nervousness, sweating, difficulty sleeping, and their face becomes flushed. I don’t have those symptoms so I don’t have high blood pressure.
High blood pressure is often called the “silent killer” because it has no symptoms, so you may not be aware that it is damaging your arteries, heart, and other organs.
Myth. I read that wine is good for the heart, so I can drink as much of it as I want.
If you drink alcohol, including wine, do so in moderation. Heavy and regular use of alcohol can increase blood pressure dramatically. Too much alcohol can lead to stroke, irregular heartbeats, high triglycerides, cancer, obesity, and alcoholism.
Myth. I have high blood pressure and my doctor checks it for me, so I don’t need to check it at home too.
Because blood pressure can fluctuate, home monitoring and recording of blood pressure readings can provide your healthcare provider with valuable information.
Myth. I was diagnosed with high blood pressure and I have been maintaining lower readings, so I can stop taking my medication.
High blood pressure is a lifelong disease. Follow your healthcare provider’s recommendations carefully, even if it means taking medication every day for the rest of your life. By partnering with your healthcare team, you can successfully reach your treatment goals and enjoy the benefits of better health.
Adapted from The American Heart Association website
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Social Security Seminar
Wednesday, March 7
7:00-8:00 pm
Do you have questions about Social Security?
* Should you claim benefits at 62?
* Defer until age 66?
* Or wait even longer?
Our own Mike W. will explain how to make the most of your Social Security benefits. Sign up below or the Ministry Table to reserve a spot.
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